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RETREATS

Ready to travel, but not sure where to begin? Have a bucket list item that you're ready to check off? Overwhelmed by all of the tiny nuances of travel logistics?
Have no fear! I’ve got you! 


What: I take individuals, couples, groups and business teams on adventure retreats all over the world. As soon as you step off of the plane, I’ll pick you up, transport you to paradise and lead you through the week so that you won’t have to think about any details along the way. From daily excursions and culinary adventures to unique lodging and personal yoga classes, we can customize your getaway to suit your needs. Not into yoga? Skip it and opt for a day of bronzing on the beach or reading in a hammock. It’s your trip, I am here to make it as magical and enjoyable as possible.

Why: You’ve always wanted to explore beautiful destinations. You crave travel, adventure and the experience of being immersed in fun classes, the beauty of nature and a welcoming community. You've always wanted to take a life-changing trip to an exotic place with a group of like-minded people. 

How: Ready to pack your bags!? Yay! Me too!
Let's connect! Contact Me with all of your wildest dreams and I’ll turn them into reality.

View additional services here, testimonials, moments from past retreats, and more on the Adventure Page.

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YOGA

Are you in search of a light-hearted, inclusive, engaging yoga class, designed to both challenge AND support you? See my schedule below for pop-up classes and regularly scheduled group classes in Charlotte, NC. If you feel more comfortable with one-on-one instruction, take a look at my Private Instruction page for details on customized solo and group sessions. I look forward to exploring your practice together. 

 Flow with me on a regular: 

* Every Wednesday - 6:45pm - All-Levels Vinyasa (Noda Yoga)

Acro Yoga Workshops at Budokon 

If you would like a private one-on-one session for yourself or a group of friends, please contact me directly at duartesydney@yahoo.com and we can customize your experience  ♥️

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Upcoming yoga/adventure events:

* June 15 - All-levels at 10:00 am - Yoga at Lenny Boy

* July 4 -
All-levels Acro Yoga/Partner Acrobatics Workshop at USNWC’s 4th of July - 4:30pm at Southridge

* July 20 - All-levels at 10:00 am - Yoga at Lenny Boy

* September 21 & 22 - All-levels Vinyasa and Acro Yoga Workshop at USNWC’s Flow Fest 2019

Flow, relax, and Chaturanga Dandasana into a weekend full of centering the mind, feeding the soul, and inspiring self-discovery. Blending elements of wellness and mindfulness in a natural, outdoor setting, Whitewater’s Flow Fest features a variety of yoga classes and workshops across the spectrum to invigorate and energize both the curious first-timers and the seasoned yogi. Start your weekend with a morning guided hike through the trails for sunrise yoga or down dog under the tree canopies with an afternoon restorative class. Whether you are looking to elevate your practice to the next level or seek out tips and techniques on inversions and energy healing, there is plenty of opportunity to engage on and off the mat. Set your weekend intention, come for ten classes or for one, and unwind as you flow into the evening melodies from River Jam Stage’s musical performances.

 

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ACRO YOGA AND WORKSHOPS

Want to incorporate play into your life? Learn to make fun shapes with your friends? Or maybe just add some sweet skills to your resume of awesomeness? Then Acro Yoga is just for you! No partner or experience needed to get started; Just a willingness to learn in an atmosphere of positive vibes. Come as you are! Tons of fun to be had!

 

Weekend Jams at Freedom Park & Yoga in the Amelie's Noda Atrium  
Sundays from Noon - 3pm -  details on times/dates are always updated on our "Charlotte Acronuts" group page. Learn more HERE)

 

Acro Yoga is a partner based practice that incorporates elements of Acrobatics, Yoga and Healing Arts. Acro teaches communication, trust, strength, confidence and community all wrapped up in a fun, full body workout.


Sydney is an enthusiastic Acro Yoga Tribe Member of @CharlotteAcronuts, and is over the moon excited to share this playful skill with you!

 

Join us every weekend throughout the summer for free playtime in Freedom Park. These intro to Acro jams  include Partner Yoga, Acro therapeutic Stretches, and fun new tricks to try at home with your friends. Acro Jam details (times/dates) are always updated on our "Charlotte Acronuts" group page. Learn more HERE. 

 

No partner or experience needed to get started; Just a willingness to learn in an atmosphere of positive vibes. Come as you are! Tons of fun to be had!