All-levels Yoga
If youβd like to an hour full body flow, or a quick 20 minute flow focused on hips and low back, the two videos below will lovingly guide you every step of the way βΊ
In-person gatherings:
The RESET
πππ§π: Saturday, July 18th
π§ππ π: 6:30 PM
πππ§π: Sunday, July 19th
π§ππ π: 4:30 PM
ππ’πππ§ππ’π‘: Blume Studios - 904 Post St, Charlotte, NC 28208
Class: Enjoy all-levels Yoga with Sydney where you can relax and let the poses do the work for you with ease & flow. A class to reconnect you with your mind and body. A fluid and thoughtfully sequenced practice that combines movement and breath to help you feel restored, uplifted and inspired. Mixing vinyasa flow with deeper, restorative stretch postures. ALL are welcome
Class will end with an immersive sound experience that goes beyond listening. One that resonates so deeply it will transport you somewhere else, without ever leaving your seat β
Important things to know:
What to Bring: Your friends, your yoga mat and your water bottle
Arrival: Please arrive 10-15 minutes early to ensure you can settle in without having to rush
Parking: Free - Venue Parking is available
Bonus: If you are an art lover, this studio space has a wide array of beautiful artwork throughout the building and tons of incredible experiences that take place in the space if youβd like to explore before or after class
I look forward to seeing you and flowing together π«
______________________________________________________________________________
Flow with me:
Are you in search of a light-hearted, inclusive, engaging yoga class, designed to both challenge AND support you? See my schedule below for pop-up classes and regularly scheduled group classes in Charlotte, NC. If you feel more comfortable with one-on-one instruction, take a look at my Private Instruction page for details on customized solo and group sessions. I look forward to exploring your practice together.
If you've never been to a Vinyasa class before, this style is designed to revitalize and restore your body, calm the mind, increase energy, and reduce stress. This is an excellent class style for students who would like to experience play and exploration. Great for all levels of yoga experience. Vinyasa yoga links breath with movement. Move or βflowβ from one pose to another in sequence, on an inhale or an exhale. This class mixes vinyasa flow with deeper stretch postures. Tons of fun to be had π
______________________________________________________________________________
Style:
In each of my classes you will experience play & exploration throughout an engaging flow to both challenge & support you.
Each class is all-levels. Meaning all are welcome regardless of your experience. I will lovingly guide you every step of the way to reconnect to your mind and body. My style mixes vinyasa flow with deeper stretch postures and is designed to revitalize and restore your body, calm the mind, increase energy, and reduce stress.
Please bring anything you need to feel comfortable - yoga mat, blanket, eye mask, bolster, water bottle, journal. I look forward to flowing with you.
Classes:
I am available for hire for private/group classes. If you are interested, please reach out HERE, anytime.
RETREATS
Ready to travel, but not sure where to begin? Have a bucket list item that you're ready to check off? Overwhelmed by all of the tiny nuances of travel logistics? Have no fear! Iβve got you!
What: I take individuals, couples, groups and business teams on adventure retreats all over the world. As soon as you step off of the plane, Iβll pick you up, transport you to paradise and lead you through the week so that you wonβt have to think about any details along the way. From daily excursions and culinary adventures to unique lodging and personal yoga classes, we can customize your getaway to suit your needs. Not into yoga? Skip it and opt for a day of bronzing on the beach or reading in a hammock. Itβs your trip, I am here to make it as magical and enjoyable as possible.
Why: Youβve always wanted to explore beautiful destinations. You crave travel, adventure and the experience of being immersed in fun classes, the beauty of nature and a welcoming community. You've always wanted to take a life-changing trip to an exotic place with a group of like-minded people.
How: Ready to pack your bags!? Yay! Me too!
Let's connect! Contact Me with all of your wildest dreams and Iβll turn them into reality.
View additional services here, testimonials, moments from past retreats, and more on the Adventure Page.
ACRO YOGA AND WORKSHOPS
Want to incorporate play into your life? Learn to make fun shapes with your friends? Or maybe just add some sweet skills to your resume of awesomeness? Then Acro Yoga is just for you! No partner or experience needed to get started; Just a willingness to learn in an atmosphere of positive vibes. Come as you are! Tons of fun to be had!
Acro Yoga is a partner-based practice that incorporates elements of Acrobatics, Yoga and Healing Arts. Acro teaches communication, trust, strength, confidence and community all wrapped up in a fun, full body workout.
Sydney and her partners Alex and Melinda are enthusiastic members of the Charlotte Acro Yoga community and are over the moon excited to share this playful skill with you!
If you would like a private one-on-one session for yourself or a group of friends, a team building activity, etc. please contact me directly at duartesydney@yahoo.com and we can customize your experience β₯οΈ We are available to make your experience extra special. These intro to Acro jams include Partner Yoga, Acro therapeutic Stretches, and fun new tricks to try at home with your loved ones.