daily hydration motivation

This schedule is designed for a 32 oz water bottle that you will fill up twice throughout the day, drinking one cup of water for each hour listed. Enter these times + Motivational words into your calendar so that it will alert you each hour with a loving reminder to keep you on track and going strong.

Benefits of spring water

Natural spring water contains important minerals such as bicarbonate, sodium, calcium, and magnesium. You are basically a house plant with more complicated emotions. Stay hydrated and care for yourself daily. Frind a fresh spring near you at: www.findaspring.com

Shower meditation

Save this image for anytime you want to look back and have a reference to reset your mind and wash away all of your stress and anxiety.